Mindfulness for Stress and Well-being
Your 6-Week Path to Inner Peace
Life can be overwhelming, but finding balance is possible. Mindfulness has the power to transform your relationship with stress, anxiety and depression to cultivate a sense of calm in your everyday life.
The 6-week Mindfulness course uses a combination of meditation and body awareness while exploring patterns of behavior. This course is heavily influenced by the work of Jon Kabat-Zinn, offering proven techniques to promote overall well-being.
TAKE THE SIX WEEK JOURNEY
This six week course meets one hour each week through Zoom. During each session, participants will begin to cultivate a basic mindful approach towards life and all the experiences it offers.
If interested please sign up below to join the waitlist. More details including next course dates will be emailed to you.